Slow Down Resources for the Busy, Working Mom
Between work, family life, and the little bit of time you still get to yourself, your life is full to the brim. But it doesn't have to feel hectic.
These free resources are here to support your journey into slower living through yoga and meditation, deep connection with nature, and seasonal living.
You decide whether your days feel chaotic and dizzying or grounding and nourishing. Let your motherhood be your greatest peace. Keep scrolling for the resources that can help you lean into it.
✶ INTENTIONAL MOTHERHOOD FOR WORKING MOMS ✶
Two-minute Reset Meditations
FOR ROUTINE CALM DAYS
Two minutes to a more regulated state.
Two minutes to a gentler start or an evening wind down.
Two minutes to switch tasks.
Two minutes to avoid a petty argument.
This free resource vault offers ten 2-minute reset meditations and visualizations that you can tap into any time of day or night. Step into the bathroom, onto the porch, or pop on your headphones during that cluster feed and nourish yourself.
MORNING YOGA AND MEDITATION
FOR A PEACEFUL DAY
Start your day with gentle movement.
Visualize your inevitably peaceful yet productive day.
Identify and prioritize the things that truly matter today.
This yoga class is designed to support your full, sometimes chaotic every day. Step onto your mat while you're still waking up and step off with a clear mind and gentle knowing of where your energy belongs today.
MINDFUL MOMS DIGEST
THE TWICE MONTHLY NEWSLETTER FOR BUSY, WORKING MOMS
Your guide to slowing down, living seasonally, and creating intention.
Exclusive yoga and meditation classes.
Simple ways to connect to nature and the changing seasons.
The email newsletter for busy, working moms seeking a simpler, nature-centric way of life. Expect exclusive yoga and meditation, nature stories from a wildlife biologist, and free, supportive resources to guide you on your journey to a slower, more seasonal lifestyle.
MOMMY & ME MINDFULNESS HIKING CLUB
BASED IN COLUMBIA, MO
Welcome the weekend with a calming walk through nature.
Mindfully connect with the seasons and your little one.
Find accountability through club friendships and connections.
Encourage your child's exploration in the great outdoors.
Imagine going on a hike with your toddler or infant where the slower pace is a necessity for everyone, your child's awe for the tiniest of creatures is encouraged by all, and the routine water and snack breaks are welcomed. This community is built for little legs and baby-wearing moms, nature observers and lovers, and moms craving simple connection in the company of the wild.
