★★★★★
2-Minute Reset Meditations for Routine Calm Days
RECENTER YOUR ENERGY AND FOCUS IN JUST TWO MINUTES
The perfect meditation suite for busy, working moms to calm down and recenter without spending an hour at the yoga studio.
Spend two guided minutes waking up, stirring your coffee, or task switching and feel the effects overflow into your day.
Form the habit of a structured pause that you can use any time you feel frazzled or overwhelmed by the ins and outs of a full mom life.
Yours Today for FREE!
This free resource vault offers ten 2-minute reset meditations and visualizations that you can tap into any time of day or night. Step into the bathroom, onto the porch, or pop on your headphones during that cluster feed and nourish yourself.
I SEE YOU, BUSY, WORKING MOMS.
How about a guided pause?
Two minutes to a more regulated state.
Two minutes to a gentler start or an evening wind down.
Two minutes to switch tasks.
Two minutes to avoid a petty argument.
These meditations are designed to pull you out of your frayed state and into the centered, grounded version of yourself. And the best part? They're only two minutes.
✶ TWO MINUTES NOW ✶ A CALMER STATE LONG-TERM ✶
Who This Meditation Vault Is for
Moms who feel overwhelmed often
Moms seeking a slower rhythm
Moms craving an easy reset for hectic moments
Moms who have limited time for self-care moments
Moms who want a guided pause - not just a couple breaths
Moms looking for a simple regulation tool
✶ TWO MINUTES NOW ✶ A CALMER STATE LONG-TERM ✶
Hey, I'm Summer.
Yoga & meditation teacher
Toddler mom
Full-time working mom
You might feel like you don't have time for a steady meditation practice, but what if you could sprinkle 2-minute guided pauses throughout your day? These bursts of support are designed to shift you into a centered state. And they're so simple to implement, in time you'll make a habit of taking these pauses without even needing to revisit the audio.
Moms, It's time to Kick Constant Overwhelm Out
SuPPORT YOur ENERGY DAY IN AND oUT amidst your full life at work and at home.
