★★★★★
Mommy & Me Mindfulness Hiking Club
JOIN LOCAL INFANT AND TODDLER MOMS IN MOVING MINDFULLY WITH THE SEASONS.
Slower-paced, 1.5-2-mile hikes for little legs and baby-wearing moms
Hosted on first and third Saturdays at 9-10AM in Columbia, MO
Hiking along with nature observations and plenty of snack and water breaks
Join the Club!
This free hiking club is specially designed for moms, babies, and toddlers to connect with nature, explore outside, and move mindfully with the seasons.
The club meets on the first and third Saturdays at 9-10AM at favorite hiking spots in and around Columbia, MO.
CRAVING SLOWER WEEKENDS AND MORE TIME IN NATURE WITH YOUR KIDS?
Ease into the Weekend with a Gentle Mommy and Me Hike
Welcome the weekend with a calming walk through nature.
Mindfully connect with the seasons and your little one.
Find accountability through club friendships and connections.
Encourage your child's exploration in the great outdoors.
Imagine going on a hike with your toddler or infant where the slower pace is a necessity for everyone, your child's awe for the tiniest of creatures is encouraged by all, and the routine water and snack breaks are welcomed. This community is built for little legs and baby-wearing moms, nature observers and lovers, and moms craving simple connection in the company of the wild.
✶ SEASONAL APPRECIATION ✶ MINDFUL MOVEMENT ✶
The Hiking Club is For...
Infant and toddler moms and children
Toddlers that love to explore nature
Moms craving gentle movement and nature time with their kids
Moms longing to connect with other nature-loving moms
Families in and around the Columbia, MO area
Moms looking to slow down
✶ MOVING MEDITATION ✶ NATURE CONNECTION ✶
Hey, I'm Summer.
HIKE CLUB LEADER
Yoga and meditation teacher
Wildlife biologist
Toddler mom
My love for the natural world began long before I pursued conservation as a career. It started in the moments I had as a child to watch an ant cross the sidewalk or to eat wild blackberries off the bush. When I began integrating yoga and meditation into my daily life, it only pushed me closer to nature. And when my son was born, I knew he'd grow up with the outdoors a constant companion.
Frequently Asked Questions
When does the club meet?
The club meets every first and third Saturday of the month at 9-10AM.
Where does the club meet?
The club meets at a different hiking location in and around Columbia, MO for each meet-up. Once you join the club, you will receive the location details in an email the Thursday before each hike.
What do I need to bring?
Bring any items you typically need for a hike with your family. I suggest hiking boots for every member of your family who will be walking, a hat, layered clothing, water, and a snack. Baby-wearing moms should bring a comfortable carrier. As the club grows, I can support club member specific questions on hiking supplies.
Can I bring my dog?
Well-behaved, non-reactive dogs that are comfortable around children and adults they do not know are welcome at hiking locations where dogs are allowed. The weekly location details email will specify dog-related requirements for the hiking location, specifically whether the site allows dogs, whether they must be on leash or have the option to go off leash, or if the site does not allow dogs at all. Please remember to bring water and poop bags for your dog(s).
Can my older kids come too?
Absolutely! The club caters to a pace most suitable for toddlers and baby-wearing moms, but older siblings are more than welcome to join in on the family fun!
What makes the hiking club mindful?
The focus of this club is to move mindfully with the seasons. I will support you and your children in noticing and appreciating the natural world along the hike. Depending on club member interest, we can also incorporate gentle breathing and meditation techniques into our hikes.